Three new online Eleiko Education courses provide continuing education credits for fitness professionals and lifters.
Eleiko Education is proud to offer three brand new online courses to help you earn CEUs/CECs - NSCA, NASM, AFAA, PTA Global towards your professional development as a trainer, coach, athlete, or fitness enthusiast!
COURSE 1: GETTING BACK TO BASELINE: PREPARING FOR WEIGHTLIFTING AFTER A HIATUS
Taking a long break from lifting can cause the return to lifting to be quite confusing and difficult. You likely have many questions:
- Where do I start?
- How do I progress?
- Can I jump back into my old percentages?
- What lifts should I choose?
We will cover all of these questions in this COMPLIMENTARY short course helping you return to lifting safely and efficiently.
Our next two courses include the presentation of the material, quizzes, exclusive Eleiko papers and Eleiko Performance Workouts with a special discount code for future Eleiko gear once you finish the course.
COURSE 2 WORTH 3 CEC’S: OPTIMIZE IMMUNITY: UTILIZE ELEIKO’S 4 PILLARS FOR BETTER TRAINING OUTCOMES
This 3-part webinar series will teach you how to develop programs and/or train smarter to optimize your immune system’s response to stress. In Part 1, we will discover the impact stress has on your immune system and how proper vs. improper programming can influence your readiness and wellbeing to perform on a daily basis, during part 2 we dive deep into the 4 pillars of our RAW scoring system and in part 3 we teach you how to apply all of this to your daily training.
*BONUS: YOU GET A FREE TEMPLATE to monitor and track your 4 pillars of readiness allowing you to adjust your training intensity, an Eleiko paper on Immunity & Eleiko Dumbbell Performance Workouts with an exclusive discount code
COURSE 3 WORTH 1 CEC: TACTICAL TRAINING: HOW TO PROGRAM IN LESS THAN IDEAL SITUATIONS
Designing and implementing training programs requires creativity and adaptability.
Simply put, programming is problem solving. There is more to programming than just putting down exercises on a whiteboard, effective programs are built using a systematic approach and organization. In this presentation, you will learn how to design a program template that is flexible and considerers the competing demands, without costing your athlete improved performance.
1. Program Themes
2. Program components
3. Building a session
4. Intensity based scheduling
*BONUS: Eleiko paper on the deadlift & Eleiko Oppen bar performance workouts with a discount code on a future purchase with Eleiko
Links to courses:
Free Course: Getting Back to Baseline
At Eleiko, we work to make people stronger, so they can perform better – in sports and in life. For over 60 years, Eleiko has been a worldwide leader in international weightlifting, powerlifting and strength & conditioning communities. Eleiko is uniquely certified by the IWF, IPF and Para-Powerlifting federations. Our products have been delivered to more than 180 countries and are often seen at the world’s largest championships and in the most respected strength training facilities. More than 1,000 world records have been set with an Eleiko barbell. With quality, innovation and customer service as guiding principles, Eleiko is the leading equipment provider and educator in strength.